100% FRUIT SMOOTHIE vs ORGANIC JUICE DRINK
Nutrition comparison per 100 g serving
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ORGANIC JUICE DRINK wins in 3 out of 11 nutrient categories
100% FRUIT SMOOTHIE: 2
vs
ORGANIC JUICE DRINK: 3
(6 ties)
Overview
| Nutrient | 100% FRUIT SMOOTHIE | ORGANIC JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SMOOTHIE | ORGANIC JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | 100% FRUIT SMOOTHIE | ORGANIC JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |