100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE vs 100% MANGO FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE: 3
vs
100% MANGO FRUIT JUICE BLEND: 3
(5 ties)
Overview
| Nutrient | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 92 MG | 79 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |