100% FRUIT MANGO APPLE SQUEEZABLES vs GRAPE ORIGINAL FRUIT LEATHERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% FRUIT MANGO APPLE SQUEEZABLES: 3
vs
GRAPE ORIGINAL FRUIT LEATHERS: 3
(5 ties)
Overview
| Nutrient | 100% FRUIT MANGO APPLE SQUEEZABLES | GRAPE ORIGINAL FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT MANGO APPLE SQUEEZABLES | GRAPE ORIGINAL FRUIT LEATHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 17.1 MG |
Minerals
| Mineral | 100% FRUIT MANGO APPLE SQUEEZABLES | GRAPE ORIGINAL FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |