100% FRUIT JUICE SMOOTHIE vs STRAWBERRY KIWI JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 6 out of 12 nutrient categories
100% FRUIT JUICE SMOOTHIE: 6
vs
STRAWBERRY KIWI JUICE: 4
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 14.4 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 56 MG | |
| Sodium, Na | 6 MG | 8 MG |