100% FRUIT JUICE SMOOTHIE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 9 out of 15 nutrient categories
100% FRUIT JUICE SMOOTHIE: 9
vs
OCEAN SPRAY: 3
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 25 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 175 MG | 12 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |