100% FRUIT JUICE SMOOTHIE + BOOSTS vs JUICE COCKTAIL BLENDED WITH GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 13 out of 19 nutrient categories
100% FRUIT JUICE SMOOTHIE + BOOSTS: 13
vs
JUICE COCKTAIL BLENDED WITH GRAPE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE + BOOSTS | JUICE COCKTAIL BLENDED WITH GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE + BOOSTS | JUICE COCKTAIL BLENDED WITH GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 0 UG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE + BOOSTS | JUICE COCKTAIL BLENDED WITH GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 29 MG | 58 MG |