100% FRUIT JUICE SMOOTHIE + BOOSTS vs VEGETABLE JUICE + BOOSTS
Nutrition comparison per 100 g serving
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VEGETABLE JUICE + BOOSTS wins in 9 out of 15 nutrient categories
100% FRUIT JUICE SMOOTHIE + BOOSTS: 2
vs
VEGETABLE JUICE + BOOSTS: 9
(4 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE + BOOSTS | VEGETABLE JUICE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE + BOOSTS | VEGETABLE JUICE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 5 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE + BOOSTS | VEGETABLE JUICE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 338 MG | |
| Sodium, Na | 4 MG | 88 MG | |
| Zinc, Zn | 5.6 MG | 2.5 MG |