100% FRUIT JUICE SMOOTHIE + BOOSTS vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 6 out of 12 nutrient categories
100% FRUIT JUICE SMOOTHIE + BOOSTS: 6
vs
100% POMEGRANATE JUICE: 3
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE + BOOSTS | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE + BOOSTS | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE + BOOSTS | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 40 MG | 204 MG | |
| Sodium, Na | 4 MG | 21 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |