100% FRUIT JUICE SMOOTHIE vs PASSION FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 5 out of 11 nutrient categories
100% FRUIT JUICE SMOOTHIE: 5
vs
PASSION FRUIT COCKTAIL: 1
(5 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | PASSION FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | PASSION FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | PASSION FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 33 MG | 33 MG | Tie |
| Sodium, Na | 6 MG | 4 MG |