100% FRUIT JUICE SMOOTHIE vs FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES
Nutrition comparison per 100 g serving
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FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES wins in 10 out of 15 nutrient categories
100% FRUIT JUICE SMOOTHIE: 2
vs
FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES: 10
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 33 MG | 58 MG | |
| Sodium, Na | 6 MG | 12 MG |