100% FRUIT JUICE SMOOTHIE A KIWI vs GOURMET PASTEURIZED JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
100% FRUIT JUICE SMOOTHIE A KIWI: 7
vs
GOURMET PASTEURIZED JUICE: 7
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE A KIWI | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.4 g | 9.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE A KIWI | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 3.8 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE A KIWI | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 11 MG | 46 MG |