100% FRUIT JUICE SMOOTHIE A KIWI vs 100% PURE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE A KIWI wins in 9 out of 20 nutrient categories
100% FRUIT JUICE SMOOTHIE A KIWI: 9
vs
100% PURE JUICE: 7
(4 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE A KIWI | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 12.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE A KIWI | 100% PURE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE A KIWI | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 13 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 142 MG | 179 MG | |
| Sodium, Na | 11 MG | 0 MG |