100% FRUIT JUICE SMOOTHIE vs RAW VEGETABLE & FRUIT DRINK
Nutrition comparison per 100 g serving
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RAW VEGETABLE & FRUIT DRINK wins in 6 out of 12 nutrient categories
100% FRUIT JUICE SMOOTHIE: 4
vs
RAW VEGETABLE & FRUIT DRINK: 6
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | RAW VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 7 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 11.4 g | 1.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | RAW VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 306.5 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | RAW VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 5 MG | 68 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |