100% FRUIT JUICE SMOOTHIE vs GOODFOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
100% FRUIT JUICE SMOOTHIE: 5
vs
GOODFOODS: 5
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 306.5 MG | 4.7 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 38 MG | 93 MG | |
| Sodium, Na | 5 MG | 3 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |