100% FRUIT JUICE SMOOTHIE vs FRUIT CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT CONCENTRATE wins in 11 out of 18 nutrient categories
100% FRUIT JUICE SMOOTHIE: 5
vs
FRUIT CONCENTRATE: 11
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 5,200 cal | |
| Protein | 0.3 g | 40 g | |
| Carbs | 11.4 g | 1,320 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 160 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 20 MG | |
| Vitamin C, total ascorbic acid | 306.5 MG | 192 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 800 MG | |
| Iron, Fe | 0.1 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 38 MG | 3,400 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |