100% FRUIT JUICE SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 6 out of 12 nutrient categories
100% FRUIT JUICE SMOOTHIE: 4
vs
100% JUICE: 6
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 306.5 MG | 2 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 38 MG | 108 MG | |
| Sodium, Na | 5 MG | 10 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |