100% FRUIT JUICE vs DICED PEACHES & PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEACHES & PEARS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
100% FRUIT JUICE: 2
vs
DICED PEACHES & PEARS IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE | DICED PEACHES & PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% FRUIT JUICE | DICED PEACHES & PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 13 MG |