100% FRUIT JUICE vs PUNCH MADE WITH 100% REAL SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
100% FRUIT JUICE wins in 2 out of 11 nutrient categories
100% FRUIT JUICE: 2
vs
PUNCH MADE WITH 100% REAL SUGAR: 1
(8 ties)
Overview
| Nutrient | 100% FRUIT JUICE | PUNCH MADE WITH 100% REAL SUGAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE | PUNCH MADE WITH 100% REAL SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE | PUNCH MADE WITH 100% REAL SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 78 MG |