100% FRUIT JUICE vs ORIGINAL GINGER FRESH PRESSED GINGER ROOT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 8 nutrient categories

100% FRUIT JUICE: 2 vs ORIGINAL GINGER FRESH PRESSED GINGER ROOT: 2 (4 ties)

Overview

Nutrient	100% FRUIT JUICE	ORIGINAL GINGER FRESH PRESSED GINGER ROOT	Winner
Calories	50 cal	3 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	1.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% FRUIT JUICE	ORIGINAL GINGER FRESH PRESSED GINGER ROOT	Winner
Potassium, K	117 MG	0 MG
Sodium, Na	10 MG	0 MG

Ad 728x90