100% FRUIT JUICE FRUIT COCKTAIL vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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100% FRUIT JUICE FRUIT COCKTAIL wins in 5 out of 12 nutrient categories
100% FRUIT JUICE FRUIT COCKTAIL: 5
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | 100% FRUIT JUICE FRUIT COCKTAIL | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE FRUIT COCKTAIL | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE FRUIT COCKTAIL | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 137 MG | 106 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |