100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE vs FORAGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE: 5
vs
FORAGER: 5
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | FORAGER | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.8 g | 5.5 g | |
| Fat | 0.2 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.9 MG |
Minerals
| Mineral | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 25 MG | 59 MG |