100% FRUIT JUICE BLEND vs UNSWEETENED 100% JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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UNSWEETENED 100% JUICE CONCENTRATE wins in 5 out of 11 nutrient categories
100% FRUIT JUICE BLEND: 4
vs
UNSWEETENED 100% JUICE CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 5.9 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 121 MG | 767 MG | |
| Sodium, Na | 6 MG | 0 MG |