100% FRUIT FOR ALL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
100% FRUIT FOR ALL: 1
vs
HARRIS TEETER: 6
(4 ties)
Overview
| Nutrient | 100% FRUIT FOR ALL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT FOR ALL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | 100% FRUIT FOR ALL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 4 MG |