100% FRUIT BAR vs CHERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% FRUIT BAR: 4
vs
CHERRY APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | 100% FRUIT BAR | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 79.6 MG |
Minerals
| Mineral | 100% FRUIT BAR | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 703 MG | 73 MG | |
| Sodium, Na | 27 MG | 0 MG |