100% FRUIT BAR vs SWEET & TANGY DRIED ROYALLAN BLUEBERRIES
Nutrition comparison per 100 g serving
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100% FRUIT BAR wins in 6 out of 11 nutrient categories
100% FRUIT BAR: 6
vs
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | 100% FRUIT BAR | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 15 MG |
Minerals
| Mineral | 100% FRUIT BAR | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 730 MG | 100 MG | |
| Sodium, Na | 27 MG | 0 MG |