100% FRUIT BAR vs SWEET & SALTY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEET & SALTY TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
100% FRUIT BAR: 3
vs
SWEET & SALTY TOASTED COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | 100% FRUIT BAR | SWEET & SALTY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 786 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.5 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 5.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | SWEET & SALTY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | 100% FRUIT BAR | SWEET & SALTY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 730 MG | 500 MG | |
| Sodium, Na | 27 MG | 357 MG |