100% FRUIT BAR vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
100% FRUIT BAR wins in 4 out of 11 nutrient categories
100% FRUIT BAR: 4
vs
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 3
(4 ties)
Overview
| Nutrient | 100% FRUIT BAR | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calories | 324 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 13.3 MG |
Minerals
| Mineral | 100% FRUIT BAR | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 730 MG | 117 MG | |
| Sodium, Na | 27 MG | 11 MG |