100% FRUIT BAR vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% FRUIT BAR: 4
vs
MANGO CON CHAMOY: 4
(3 ties)
Overview
| Nutrient | 100% FRUIT BAR | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 324 cal | 241 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 103.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.2 MG |
Minerals
| Mineral | 100% FRUIT BAR | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 27 MG | 362 MG |