100% FRESH JUICE vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% FRESH JUICE wins in 7 out of 11 nutrient categories
100% FRESH JUICE: 7
vs
JUICE COCKTAIL FROM CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | 100% FRESH JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.6 g | 12.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRESH JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 25 MG |
Minerals
| Mineral | 100% FRESH JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 42 MG | 19 MG |