100% FRESH JUICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
100% FRESH JUICE: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | 100% FRESH JUICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 5.6 g | 4.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRESH JUICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 32.5 MG |
Minerals
| Mineral | 100% FRESH JUICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 42 MG | 58 MG |