100% FREEZE-DRIED PINEAPPLE vs MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% FREEZE-DRIED PINEAPPLE: 3
vs
MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL: 3
(6 ties)
Overview
| Nutrient | 100% FREEZE-DRIED PINEAPPLE | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 389 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED PINEAPPLE | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 166.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED PINEAPPLE | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |