100% FREEZE-DRIED APPLE vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 7 out of 12 nutrient categories
100% FREEZE-DRIED APPLE: 0
vs
PITTED PRUNES DRIED PLUMS: 7
(5 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 700 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |