100% FREEZE-DRIED APPLE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 12 nutrient categories
100% FREEZE-DRIED APPLE: 3
vs
ORGANIC APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |