100% FREEZE-DRIED APPLE vs MACADAMIA NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% FREEZE-DRIED APPLE: 3
vs
MACADAMIA NUT BARS: 3
(6 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | MACADAMIA NUT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | MACADAMIA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | MACADAMIA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |