100% FREEZE-DRIED APPLE vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
100% FREEZE-DRIED APPLE: 3
vs
CALIFORNIA SEEDLESS RAISINS: 4
(4 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |