100% EGG WHITES vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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100% EGG WHITES wins in 4 out of 10 nutrient categories
100% EGG WHITES: 4
vs
PRETZEL PERFECTION: 2
(4 ties)
Overview
| Nutrient | 100% EGG WHITES | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 50 cal | 536 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 1.7 g | 57.1 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% EGG WHITES | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 236 MG |