100% DURUM WHOLE WHEAT PASTA vs VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHOLE WHEAT PASTA wins in 6 out of 10 nutrient categories
100% DURUM WHOLE WHEAT PASTA: 6
vs
VEGGIE PASTA NOODLES: 3
(1 ties)
Overview
| Nutrient | 100% DURUM WHOLE WHEAT PASTA | VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 26 cal | |
| Protein | 10.9 g | 1.1 g | |
| Carbs | 69.1 g | 4.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 6.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHOLE WHEAT PASTA | VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 145 MG | 116 MG | |
| Sodium, Na | 27 MG | 20 MG |