100% DURUM WHOLE WHEAT PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% DURUM WHOLE WHEAT PASTA wins in 8 out of 10 nutrient categories
100% DURUM WHOLE WHEAT PASTA: 8
vs
MACARONI PRODUCT: 1
(1 ties)
Overview
| Nutrient | 100% DURUM WHOLE WHEAT PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 353 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 69.1 g | 76.5 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 6.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHOLE WHEAT PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 145 MG | 235 MG | |
| Sodium, Na | 27 MG | 0 MG |