100% DURUM WHOLE WHEAT PASTA vs FERRARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
100% DURUM WHOLE WHEAT PASTA: 6
vs
FERRARA: 6
(2 ties)
Overview
| Nutrient | 100% DURUM WHOLE WHEAT PASTA | FERRARA | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 69.1 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHOLE WHEAT PASTA | FERRARA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHOLE WHEAT PASTA | FERRARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |