100% DURUM WHEAT SEMOLINA vs WHITE BEAN & KALE ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 8 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA: 8
vs
WHITE BEAN & KALE ORGANIC RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 230 cal | |
| Protein | 12.7 g | 8 g | |
| Carbs | 76.4 g | 39 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 210 MG |