100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT: 4
vs
RICOTTA CHEESE MANICOTTI: 4
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 73.2 g | 17.3 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 244 MG |