100% DURUM WHEAT SEMOLINA PASTA vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% DURUM WHEAT SEMOLINA PASTA: 5
vs
DEL MONTE: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA PASTA | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 358 cal | 75 cal | |
| Protein | 14.9 g | 0.8 g | |
| Carbs | 71.6 g | 14.2 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA PASTA | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA PASTA | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 940 MG | 333 MG |