100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 246 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 72.7 g | 43.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 175 MG |