100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs PASTA, PENNE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, PENNE wins in 10 out of 15 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
vs
PASTA, PENNE: 10
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | PASTA, PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | PASTA, PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | PASTA, PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |