100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs TINKYADA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 6 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 6
vs
TINKYADA: 2
(6 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TINKYADA | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 78.6 g | 79.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 179 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |