100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 219 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 78.6 g | 30.5 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 162 MG |