100% DURUM WHEAT SEMOLINA ITALIAN PASTA vs JUMBO SHELLS 100% ORGANIC PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA ITALIAN PASTA wins in 4 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA ITALIAN PASTA: 4
vs
JUMBO SHELLS 100% ORGANIC PASTA: 2
(4 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | JUMBO SHELLS 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | JUMBO SHELLS 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | JUMBO SHELLS 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 4 MG | 0 MG |