100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs PENNE PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 7
vs
PENNE PASTA: 3
(4 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 165 cal | |
| Protein | 10.7 g | 7.2 g | |
| Carbs | 75 g | 33.1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |