100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 6
vs
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 193 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 73.2 g | 22.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 393 MG |