100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs LEMON HERB FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 6
vs
LEMON HERB FUSION GRAIN BLENDS: 6
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 44.2 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 188 MG | 517 MG | |
| Sodium, Na | 0 MG | 258 MG |